Health
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In Celebration of Being Alive | Summary and Analysis
Dr. Christiaan Barnard, a South African cardiac surgeon, was the first person in the world to perform a successful human-to-human…
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Importance of Physical Activity and Movement
The entirety of human civilization is based on the idea of movement, whether it is the movement of people,…
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Living in Harmony with the Tune of Nature.
Human beings have built enormously complex social and economic systems around which our day-to-day lives are based. Man is…
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How to Get in Shape for an Upcoming Sports Event.
Getting in shape for an upcoming sports event requires strong determination and discipline, good nutrition, proper eating habits, regular exercise…
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Posture Power – Why a Good Posture is Crucial for Great Health
Sometime around the lockdown period, a work-from-home enthusiast interjected during a casual coffee table conversation over the long sedentary work…
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Muscle Mass and Diabetes – How Gaining Muscle Mass Can Help Bring Diabetes Under Control.
Gaining muscle mass has its fair share of health benefits that not many can ignore. Strength training helps increase…
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